RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.594
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.911524.3
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.41523.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.422.7
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.622
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors19693.61.823.63905.03NA1193136127.722042242.814.6
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3631.45NA1364913NA1556154212017249.9815.413.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1810.4NA2.861413.54NA16285621.822912.2719712
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA045.4332182.8638311.3
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000191045011.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3222.17NA11.565314.6NA14832177869071313.69.6
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.31747.76
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3716.58
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3836.5
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors16692NA306679.73NA133418699388520506
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink8530.33142.454.40.38NA863400.913222.864015.67
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk8530.077NA1.3631.80.15NA36.32270.452862.864165.67
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D28530NA1.360NANA08608604295.67
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.045NA09.070.13NA4.5400950.0454365.67
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26133.3NA22.59433NA40511225676.7397315.615.45.35
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2951.980.9125.64766.54NA1315148851.388515515.26
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA06710004504.63
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink4.5402810.4100NA4.5481.601910.0454174.13
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA3994.1
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers33290.51NA301273.83NA454531NA341118.620.33.63
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543883.18
Unsweetened Rice MilkBeverages, rice milk, unsweetened5350.17NA0.91501.28NA2541229.981770.594052.86
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273912.86
AMP Energy DrinkBeverages, Energy drink, AMP590.023NA0.09113.6NANA7713.60.9112203962.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.363882.5
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor4990.14NA9.9872.60.32NA499726NA2451.93532.4
Snack, Mixed Berry BarSnack, Mixed Berry Bar4761.1528.574138.9NA155620239020281270.42.3
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix6031.23NA13.21860.97NA129715291539283.5417.72.27
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA472952512515331191862.27
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1180.5NA33.51133.53NA4455854352073202.1
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened12291.97NA03082NA113946862814384.357.72.04
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip3631.8NA8.83996.12NA11881710NA14887.726.82.04
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder2720.91NA10.3318NANA794280331.38623.635.91.9
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2271.02NA4.1163NANA83582166.79664.168.41.8
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain4761.22NA11.63366.94NA1043147473.512616.8291.77
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4810.442356.93811.76NA10218262014886.26121.63
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn7892.37NA10.5662NANA90797530.468119.51.63
Powder Cocoa MixBeverages, Cocoa mix, powder6031.3NA5.43761.22NA1429323022.722866.626.81.6
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated6401.29.5311.51592.05NA58190365.822416.03141.45
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free2360.082NA0.522.70.05NA29931808480.773461.4
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA7851.85NA12.61438NANA1529224178.536.38.78.61.3
White Reduced-calorie BreadBread, reduced-calorie, white4261.5NA14.51041.77NA5493459821736.081951.27
Candies, carob, unsweetenedCandies, carob, unsweetened13740.83NA5.851630.64NA572287123.64851671.27
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4902.13NA202903.94NA689184616.31864.84.851.22
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.44061.22
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.023NA013.6NANA779.070.9114104461.13
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE590.023NA0.09113.6NANA013.60.9115903961.13
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA045.4019104511.13
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors770.032NA013.6NANA00001.454281.13
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA036.3045.404481.13
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2591.5406.534635.25NA1234176945.418788.0316.81.13
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored770.032NA013.6NANA00036.31.454281.13
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango186NANA0.68NANANANA109NA132NA4111.1
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana186NANA0.68NANANANA109NA132NA4101.1
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada186NANA0.68NANANANA109NA91NA4101.1
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin3811.72NA9.94135.44NA109317787011527.2627.71.1
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2401.08NA11.82224.14NA8538713516694.812.71.04
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS163NANA14.8331NANA12381524NA63.512.627.20.95
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat3220.082NA0.527.20.05NA272417065813260.95
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1810.059NA1.6331.80.018NA2454907.78661.043490.95
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.31560.91
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter4133NA9.663906.35NA1134132085.718558.44330.91
Cookies, Marie biscuitCookies, Marie biscuit00.46NA0127NANA875139310816782.7744.40.86
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.31600.86
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.761630.86
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13.61.06018227NANA55399837.672.66.44620.82
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin4581.27NA113275.7NA998164271.212795.9290.82
Toppings, butterscotch or caramelToppings, butterscotch or caramel2220102022.70.13NA1772995.9154701840.82
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors9.070.027NA0.234.54NANA045.401910.0454530.77
Potato BreadBread, potato8530.43NA10.21271.15NA167432574317016.531520.68
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.2NA5.62204NANA531141124.56262.777.850.68
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free1770.38NA7.67680.35NA2459437.266991.363460.68
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat2220.082NA0.41180.05NA18629507800.733250.68
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.40.64
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.541780.64
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating6171.5311.36.764314.23NA871145129.522046.439.60.64
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122700.64
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541180.59
Sherbet, orangeSherbet, orange2450.13NA0.6436.30.05NA1814356.82092.183000.59
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN6671.36NA13.6426NANA1683189678.512213.633.60.54
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1320.31NA3.63912NA386295249252.131960.54
Cake, yellow, light, dry mixCake, yellow, light, dry mix7030.29NA5.9445.41.03NA14702951427401.5140.5
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy3131.86NA2.223995NA93916283.638805.24.540.5
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal5220.45NA10.41092.44NA45456210417603.762000.45
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix9570.33NA9.4345.40.87NA140621313.633021.2232.60.45
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1540.014NA0.3622.70.009NA1412905.94040.53.40.45
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2090.88NA9.0772.62.1NA395121150.312020.919.070.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.45
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water2180.32981.77770.24NA3189575.93271.224190.41
Cookies, fig barsCookies, fig bars2900.67NA131221.56NA2819391515881.77750.41
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.13230.41
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)5400.71NA23.31133.8NA5033284298983.718.30.41
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 1 pound.
Top 5 vegan food with most amount of vitamin b12 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes