Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918679.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.533
YeastBaker Yeast1361.98NA9.842451.4NA2889433236231362318
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.6
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate18101.45NA1.181540.22NA522210901180.5426916.3
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.314.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.711
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410310.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.91157.9
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.4156.8
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.076.8
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4336.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.45
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26133.3NA22.59433NA40511225676.7397315.615.46.35
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.46.35
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.66.2
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7356.07
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor4990.14NA9.9872.60.32NA499726NA2451.93535.9
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7435.76
Syrup, maple, CanadianSyrup, maple, Canadian494NANA0.59510.4NANA1021NA413.181465.76
Syrups, mapleSyrups, maple4630.082NA0.59513NA9.079622.7254.46.671475.76
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6515.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.45.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2475.44
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615115.43
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.9404.9
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water5350.452290.36500.064NA150757045.40.184004.73
Instant TeaUnsweetened Instant Tea Powder5352.5NA10.31234603NA108427397243277.67234.47
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.26
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.444.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.54.17
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.3NA32.3381NANA357916698674037.4447.64.06
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3631.45NA1364913NA1556154212017249.9815.43.86
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.73.54
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.633.42
Almond FlourFlour, almond10524.42NA14.611398.2164232230253.374.0612.719.63.4
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.53.23
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.1
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.73.1
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted1631.2NA19.61598.1NA51366226.311343.86152.83
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2951.980.9125.64766.54NA1315148851.388515512.8
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3222.17NA11.565314.6NA14832177869071313.62.72
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13290.44NA25.581.62.42NA3814761616372.5642.72
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.42.68
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.6
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.6
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Powder Cocoa MixBeverages, Cocoa mix, powder6031.3NA5.43761.22NA1429323022.722866.626.82.56
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.7162.56
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened1271.5NA3.4630139NA4851566313.62494.4519.52.53
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.72.5
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA7851.85NA12.61438NANA1529224178.536.38.78.62.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza2130.49NA201182.84NA5351343NA39373.67162.5
Tart, breakfast, low fatTart, breakfast, low fat2000.33NA15.5200NANA42229958.516371.2754.62.5
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.48
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2591.5406.534635.25NA1234176945.418788.0316.82.4
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.52.33
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3810.59NA14.71222.33NA45456712721093.671482.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223702.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.72.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread7210.39NA14.4500.8NA2492991.820002.131992.3
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.42.26
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54.40.28NA19.7501.46NA32239015.414111.6363.72.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18542.24
Cookies, Marie biscuitCookies, Marie biscuit00.46NA0127NANA875139310816782.7744.42.24
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared6350.35NA2.3654.40.39NA14704223333970.321512.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.22
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.2
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.13232.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.31742.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch8160.44NA16590.94NA2273451.826902.541912.18
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls8160.44NA16590.94NA2273451.826902.541912.18
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5940.75NA22.23493.5NA939107030.434614.85.442.18
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142.15
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.14
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.52.12
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72.1
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64132.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA53846152.1
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)5400.9NA24.51223.15NA476581NA34753.518.62.1
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.1
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.4NA70.4215917NA33021138160862912.22.1
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5440.47NA18.381.62.23NA112553530.432932.2214.22.07
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863892.07
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372.03
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.02
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34021.95
Orange Juice DrinkBeverages, Orange juice drink9.070.0822490.513.60.032NA1819109.070.0913911.95
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541181.95
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21.94
Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 vegan food with most amount of vitamin b2 per 1 pound are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink