UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254185788
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215148
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44105094
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364194745
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954112377
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.51565
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.91151297
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408962
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406934
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743699
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.415626
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.4603
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.6585
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA371458
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA383458
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA351445
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink8530.33142.454.40.38NA863400.913222.86401191
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk8530.077NA1.3631.80.15NA36.32270.452862.86416191
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8530.13NA2.0445.4NANA774350.913400.32434191
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D28530NA1.360NANA0860860429191
Unsweetened Rice MilkBeverages, rice milk, unsweetened5350.17NA0.91501.28NA2541229.981770.59405191
Oat MilkOat Milk5600.45NA3.18942.27NA28022519.52042.27393187
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable8350.091NA1.2727.20.180413040.453270.27438186
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2951.980.9125.64766.54NA1315148851.38851551141
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405132
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379127
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.3539895
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740781.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.440668
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541163.5
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.340250
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1910NA04.540NA01410.451130.1842245.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442145.4
Garlic bread, frozenGarlic bread, frozen1220.49NA141042NA39546775.324683.9514441
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting4080.3NA5.2654.41.26NA31844948.512881.59436.3
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.2741336.3
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.9541336.3
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.641336.3
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641931.8
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1320.31NA3.63912NA386295249252.1319627.2
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540122.7
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.7739713.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541813.6
Potato BreadBread, potato8530.43NA10.21271.15NA167432574317016.531529.07
Snack, Mixed Berry BarSnack, Mixed Berry Bar4761.1528.574138.9NA155620239020281270.49.07
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling861.66NA1159NANA33610614113650.919.074.54
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2090.88NA9.0772.62.1NA395121150.312020.919.074.54
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.62NA8.531593.74NA4266173122683.041004.54
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1861.121.367.083137.63NA9801293917578.735.74.54
Minerals in Top 50 Vegan Food with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin D per 1 pound.
Top 5 vegan food with most amount of vitamin d per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV