Wheat Germ OilOil, wheat germ00NA00NANA000000678
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.5365
Hazelnut OilOil, hazelnut0NANA00NANA000000214
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000186
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000186
Almond OilOil, almond00NA00NANA000000178
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8173
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000160
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000155
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000155
Rice Bran OilOil, rice bran0NANA0.320NANA000000147
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5135
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651132
Grapeseed OilOil, grapeseed0NANA00NANA000000131
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340114
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44110
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5108
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8104
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA099
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA098
Babassu OilOil, babassu0NANA00NANA00000086.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000086
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24583
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.379.4
Canola OilOil, canola00NA000NA00000079
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000079
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000079
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000077.6
Palm OilOil, palm00NA0.0450NANA00000072.3
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.045071
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Corn And Canola OilOil, corn and canola00NA00NANA00000067.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.091067
Oat OilOil, oat00NA000NA00000065.3
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070065
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain770.62NA3.631811.18NA49928891.824002.6310.862.2
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76461.4
Candies, sugar-coated almondsCandies, sugar-coated almonds4542.66NA8.66215.1NA75311577.7597.0810.456
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599853.5
Poppyseed OilOil, poppyseed0NANA00NANA00000051.7
Snacks, taro chipsSnacks, taro chips2721.27NA5.443810.005NA59434258.1615511.729.0751.4
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3452.93NA1876218NA195524451151181926.550.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24748.5
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted951.062785.82861.95NA694542511.323904.948.4447.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors19693.61.823.63905.03NA1193136127.722042242.846.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted1091.4NA7.43042NA748578336.736.34.948.641.3
Snacks, potato sticksSnacks, potato sticks81.61.43NA10.32901.9NA780561136.728714.59.9841.3
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain1180.64NA3.861813.45NA57614973824684.1310.341
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.740.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639840.5
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2271.02NA4.1163NANA83582166.79664.168.440.2
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.840
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045037
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000037
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.045037
Soybean LecithinOil, soybean lecithin00NA000NA00000037
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045037
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000037
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3581.9607.443905.47NA898574214.511165.220.637
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7536.6
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.262985011036.3
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted1091.362786.52812.17NA671591535.48486.856.1235
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating6171.5311.36.764314.23NA871145129.522046.439.634.5
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33634
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.334
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain6260.462355.443271.5NA88065334.523315.854.8532.8
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors02.31.3615.44853.53NA1229188241.313297.2642.432.4
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor911.03NA7.93455.94NA1007105255.319197.59.2532
Snacks, pita chips, saltedSnacks, pita chips, salted770.640.45211682.98NA56258515038744.359.0731.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5831.3
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2591.5406.534635.25NA1234176945.418788.0316.831.3
Snacks, brown rice chipsSnacks, brown rice chips50206.7659417NA16331315112147913.626.329.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.263325025429
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable8350.091NA1.2727.20.180413040.453270.2743828.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1728.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA000180028
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0327
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based2450.61NA115355.77NA1188148836.718731211.625.4
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat951.58NA6.12404NANA875791136.736.34.64.5425
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62423
Snacks, plantain chips, saltedSnacks, plantain chips, salted410.9NA4.43221.25NA35435651.89161.689.523
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA39923
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium502.47NA10.3685NANA1197109339222317.412.722.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417822.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.515722.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.4517822.7
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.422.7
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.222.7
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4902.13NA202903.94NA689184616.31864.84.8522.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 1 pound.
Top 5 vegan food with most amount of vitamin e per 1 pound are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil