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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418404
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718378
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745369
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5368
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4367
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07366
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348366
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4362
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370360
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4359
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275356
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34350
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880349
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5349
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5348
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5346
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656346
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4344
RyeRye grain1091.66NA1249911.7NA15062313639.071248344
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743342
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3342
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393340
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7340
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138340
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735340
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07339
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3338
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047337
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180336
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2333
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540332
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3330
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792329
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2327
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7326
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545325
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2324
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6323
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101321
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6320
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550318
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4317
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4314
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245313
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07312
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352311
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6311
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.5309
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658309
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.449307
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3305
OatsOats2452.84NA21.480322.3726237219461159.071837.3301
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8297
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454297
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2296
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07292
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6291
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649291
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2291
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5290
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3290
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140290
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346287
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3287
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5287
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850287
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5286
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535286
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7285
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548285
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241284
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4284
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142283
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5283
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650283
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753282
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4280
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744279
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3278
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655276
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336275
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7275
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3273
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2272
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2272
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3272
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549268
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340265
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250264

Minerals in Top 100 Whole Vegan Food with the highest Carbohydrate content per 1 lb

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Carbohydrate per 1 pound.

Top 5 whole vegan food with most amount of carbohydrate per 1 pound are:

  1. Raw Dehydrated Prunes
  2. Dry Onions Flakes
  3. Dried Japanese Chestnuts
  4. Dried Pepeao
  5. Dried Agar Seaweed