Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.7739763.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.71524.54
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880
Minerals in Top 2 Whole Vegan Food with the highest Cholesterol content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Cholesterol per 1 pound.