Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6361
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3345
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17344
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1337
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516326
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3310
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5304
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5296
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512292
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4283
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8277
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124276
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511238
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5233
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330227
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44226
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3225
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2225
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7222
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2222
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515218
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423215
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7210
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4208
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820206
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6199
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6191
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627189
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3165
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624164
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213152
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437147
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3139
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4115
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6101
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6398
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.494
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.790
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.488
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34080.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.578.3
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.372
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834169.5
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.269
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84067.4
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933266.5
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.866
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63566
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.864.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323264
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34063.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.715260
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.859
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65158.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835858
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33658
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.457
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737553.8
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227051.6
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136349.4
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.9536349
TempehTempeh5032.54NA12.23675.9NA120718690415.1727149
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA7178891211352716141.7
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228440.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828539.5
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.738
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410337
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.235
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30034
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.333.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73533
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330532.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.732
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.232
OatsOats2452.84NA21.480322.3726237219461159.071837.331.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.531
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138331
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530631
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331330.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.630.4
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.44929.6
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.34029
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331129
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53527.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.327.4
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54127
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230726.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945426.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330526.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.426.4
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.725
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729524
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43321.7
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104721.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64320
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736020
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.7739720
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153319.8
Minerals in Top 100 Whole Vegan Food with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fat per 1 pound.
Top 5 whole vegan food with most amount of fat per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts