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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340241
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348241
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541207
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2193
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245193
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340190
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7183
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336183
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840181
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8172
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247171
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3168
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651158
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8158
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8154
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6127
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5123
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7119
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352119
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5115
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649114
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250113
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3113
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753113
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2112
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340112
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3103
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4101
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63596
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.394
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.793
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.592
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43792
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362788.5
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134686
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.483.5
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA1719445937172154983
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124174
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985070.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65070.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.470.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65569.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.369
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.369
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.469
RyeRye grain1091.66NA1249911.7NA15062313639.07124868.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54868
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.467
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230764
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54564
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51563.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229563.5
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153361.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.359.4
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3459
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236157.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.657.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.357.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036655.8
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53555.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62455.3
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65855.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.455.3
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.453.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74352
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.751.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4450.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151149.4
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.549
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.548.5
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155048.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.748.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.248
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232148
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
OatsOats2452.84NA21.480322.3726237219461159.071837.348
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332948
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.647.6

Minerals in Top 100 Whole Vegan Food with the highest Fiber content per 1 lb

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fiber per 1 pound.

Top 5 whole vegan food with most amount of fiber per 1 pound are:

  1. Curry Powder Spice
  2. Ground Cinnamon Spices
  3. Ground Savory Spice
  4. Dried Rosemary Spices
  5. Dried Oregano Spices