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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.77397
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.3427
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.59431
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.4402
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.54415
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.4424
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.13435
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.95399
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.6413
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.95363
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.95420
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1450.13NA1.3645.40.69NA17710211.8410.82432
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.32418
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428

Minerals in Top 100 Whole Vegan Food with the lowest Iron content per 1 lb

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Iron per 1 pound.

Top 5 whole vegan food with least amount of iron per 1 pound are:

  1. Raw Asian Pears
  2. Fluid Mature Human Breast Milk
  3. Raw White Grapefruit
  4. Raw Chinese Waterchestnuts
  5. Raw StarFruit