FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6103
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.381
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.541
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63307.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.636.55
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.46.25
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.76.03
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.75
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.53
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.14.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5164.47
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83453.82
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.23.73
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.83.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683583.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273753.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.47
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.27
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.13
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.33.13
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953633
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.53
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.8
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22842.7
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.65
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6552.44
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.82.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533052.14
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6512.05
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.03
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33132
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.97
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.88
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.7
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224031.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5151.65
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.62
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133111.6
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943881.53
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224071.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.5
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181.43
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471.36
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43451.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73601.34
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93021.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.27
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.26
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.24
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864201.23
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.2
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.18
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.774241.17
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.13
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.12
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.1
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182851.05
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.05
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.50.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.96
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.40.96
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.93
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.93
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454150.91
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.40.91
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.20.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.89
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824050.88
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.86
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.86
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6430.85
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530.84
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453800.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.133800.83
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14160.81
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132630.8
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.8
Minerals in Top 100 Whole Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 whole vegan food with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices