Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.18419
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.41418
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.27444
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.4402
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.18432
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.41409
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.77397
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt860.16NA2.63410.78NA63.56032.279.070.54398
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.45413
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.59427
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.54414
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.04416
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.95428
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.68409
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.95413
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.04364
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.18371
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.27412
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.86422
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.63431
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1040.66NA8.53680.52NA81.68751.875801.54403
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Minerals in Top 100 Whole Vegan Food with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Phosphorus per 1 pound.
Top 5 whole vegan food with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar