Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3118
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.354
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43743
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.741.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.238.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.235
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.233.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33632
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51530.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.429.6
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.128.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.528.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.715226.4
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.425.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4423.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323220.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362720.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.420.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112420.2
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.520.2
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151118.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.818
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142017.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.416.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.616.6
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227015.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.315
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA7178891211352716115
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.514.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54114.8
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6314
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.413.5
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.713
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230713
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.312.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.212
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54511.8
TempehTempeh5032.54NA12.23675.9NA120718690415.1727111.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.811
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.710.3
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136310.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.49.93
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2479.8
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.64
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183419.2
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.773979.1
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6249.02
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7358.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA3008.36
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.38.34
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3407.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273757.2
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94547.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.37.15
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683587.06
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2457.04
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.66.96
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953636.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3406.62
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182856.43
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.76.25
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22845.9
OatsOats2452.84NA21.480322.3726237219461159.071837.35.52
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.4495.03
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.55.03
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3404.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533054.47
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.751104.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413834.12
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533053.74
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441033.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53063.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.48
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.23.36
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133113.36
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6353.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.28
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.031773.27
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.63.1
Minerals in Top 100 Whole Vegan Food with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole vegan food with most amount of saturated fat per 1 pound are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts