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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.9139
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.26181
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.5
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.449
OatsOats2452.84NA21.480322.3726237219461159.071837.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.6413
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346

Minerals in Top 100 Whole Vegan Food with the highest Selenium content per 1 lb

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Selenium per 1 pound.

Top 5 whole vegan food with most amount of selenium per 1 pound are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Durum Wheat
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dry Whole-Wheat Pasta