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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297302
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101300
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6298
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370296
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393287
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880282
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34207
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07185
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142176
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07173
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140173
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366171
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718170
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3169
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525397
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629491
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933386.5
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629679.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731578
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.9536874.6
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835973.8
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836973.7
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236570.2
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237169
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738264.6
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532464
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.6838663
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635362
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137962
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536861.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.2338860.8
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138459.3
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336058.4
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237358
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536457
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139356.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637455.8
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834055.5
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633355.2
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533151
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432050
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53548.5
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337348.4
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238648
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838847
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65147
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.547
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438947
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937746.4
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338245
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539645
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439044.7
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538144.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537844
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638244
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435443.5
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938243.3
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736742.5
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239342.4
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139242
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432941.8
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739341.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.3633441.6
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639541.5
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437740.8
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436740.5
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.536339.6
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134638.6
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639038.6
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539138.5
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239338.3
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740338
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.737.7
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136637.7
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639637.6
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737837
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140737
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439836.7
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.639536
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739735.8
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836235.7
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240935.7
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639935.5
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532935.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.435
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.435
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.4533035
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982034.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.434
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438133.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.733.2
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241033

Minerals in Top 100 Whole Vegan Food with the highest Sugars content per 1 lb

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sugars per 1 pound.

Top 5 whole vegan food with most amount of sugars per 1 pound are:

  1. Medjool Dates
  2. Dried Litchis
  3. Golden Seedless Raisins
  4. Dark Seedless Raisins
  5. Deglet Noor Dates