Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122700.64
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.36
TempehTempeh5032.54NA12.23675.9NA120718690415.172710.36
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.773970.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210.23
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.23
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.18
Minerals in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B12 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b12 per 1 pound are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh