Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.314.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.711
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410310.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.076.8
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4336.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.45
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7356.07
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7435.76
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6515.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.45.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2475.44
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615115.43
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.54.17
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.633.42
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.1
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.73.1
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.48
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223702.3
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.22
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.2
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.14
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.1
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64132.1
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863892.07
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372.03
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.02
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34021.95
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21.94
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21.93
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954111.83
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954111.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364191.82
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364191.82
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.8
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.72
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.954181.72
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.7
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.66
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364051.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.63
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.62
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51.6
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.6
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.6
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.58
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.57
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941.56
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.55
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.43
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954131.36
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.44021.36
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.33
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.3
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274041.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.543371.3
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.751101.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364021.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353981.24
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824051.24
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.23
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.22
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541.2
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.184051.2
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.2
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.18
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364031.18
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.15
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.261811.14
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.14
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives