Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.265
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74364
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.258
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.554.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.852.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43348.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65145.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.745
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54543.6
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036641
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73540.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.539.5
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.239.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.439.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0733.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.332.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540132
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441030
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.329.8
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410329
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.9541128.4
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541128.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84027.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0726.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.7511026
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33626
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65826
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.724.5
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.340224.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.324.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626924
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113823.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640222.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.722.5
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540522.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.322.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24722.2
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.321.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62421.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.321.4
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.2
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24521
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA7178891211352716121
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51520.8
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.620.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834520.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.520.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442120.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442120.4
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.9541320.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.0317720
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.420
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.419.6
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165619.5
RyeRye grain1091.66NA1249911.7NA15062313639.07124819.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.718.7
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240818.5
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54118.5
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.641318
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.2618117.7
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740717.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.3539817.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541817.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541817.2
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.216.7
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151116.5
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104716.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.416.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641916.4
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641916.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.816.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.440216
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.315.4
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54015.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.2240314.8
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34014.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828014
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628214
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521714
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b3 per 1 pound are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices