Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.319
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410316
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33612.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.311.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.511
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73511
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0710
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.89.5
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.05
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5418.2
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.77.9
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.27.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315337.76
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98207.7
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.077.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.37.5
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57187.26
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.1
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2476.08
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262665.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.075.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.4
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.45.1
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.74
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94544.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.38
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.54.3
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.74.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.2
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.74.1
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.44.04
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173153.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.443.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364023.45
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.43.26
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.43.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123212.87
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5452.84
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.82
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42.8
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.32.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332.77
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.72
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3402.72
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.22.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62.64
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63952.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.55
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.45
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.44
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62.4
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.35
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.32
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992.3
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.16
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42.15
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.15
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8402.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22.1
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.03
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7532
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.97
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.94
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.9
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.86
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.85
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.83
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491.8
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41.8
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81.77
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.77
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.74
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.73
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.7
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.68
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice