Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.078618
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072994
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332571
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981100
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417832
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372821
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375803
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417776
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358738
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374732
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295726
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399652
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400640
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329617
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398603
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418590
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418579
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7567
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07535
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.9401440
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399435
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411423
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411423
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411423
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415421
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377420
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366420
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405405
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405399
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390386
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390386
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.86422385
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427381
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375381
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416375
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.86421372
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454367
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426365
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5347
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718340
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417337
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395336
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415331
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1450.18NA3.27861.1NA25912613.631042.86406329
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371324
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373322
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411318
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406313
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411310
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420308
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420308
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292299
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429295
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405294
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403281
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413281
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745278
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2278
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404277
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399276
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403272
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407272
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390268
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413267
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4265
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411264
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415256
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389256
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402252
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419249
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427246
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.54427246
Boiled KohlrabiBoiled and Drained Kohlrabi1130.6NA1.8860.64NA20415423.63951.4410245
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393241
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404240
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389236
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7233
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420231
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7227
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533227
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541227
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735227
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3227
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420221
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393221
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392220
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34220
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418219
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422218
Boiled Podded PeasBoiled and Drained Podded Peas1910.35NA8.941180.76NA24910893.18181.68403217
Minerals in Top 100 Whole Vegan Food with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin C per 1 pound.
Top 5 whole vegan food with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Common Guavas