Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8173
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5135
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340114
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24583
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24748.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.740.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.840
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33634
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.334
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62423
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.422.7
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.222.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.320
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633319.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0718
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834117.3
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441616.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.2240316
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638815.6
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.615
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835814
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228913.3
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.5440913
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.8640713
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.0317712
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.8641012
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.4541511.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.9142011.3
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741811.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.811.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.2740711
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432010.8
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34810.5
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941710.3
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540710.3
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842210.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.49.84
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684139.66
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862949.57
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454149.43
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.4
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44159.2
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863899.16
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134119.1
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.07
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.48.85
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14168.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.48.75
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54208.57
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634208.57
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644238.53
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364038.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773748.4
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274048.2
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83458.1
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114168.07
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836278.03
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.77.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413837.5
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413637.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544177.5
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54207.35
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224077.3
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224077.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94237.26
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134187.17
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724206.8
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724136.8
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683616.76
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044306.67
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643776.62
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364026.58
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044056.58
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683926.53
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273756.35
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.71526.12
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544116.12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914256.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.274116
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.364116
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413966
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593985.85
Minerals in Top 100 Whole Vegan Food with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole vegan food with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt