Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.18419
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.27444
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.27412
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.32418
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.41418
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.41409
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.45432
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.45413
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.45392
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.5407
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.54409
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.54415
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt860.16NA2.63410.78NA63.56032.279.070.54398
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427
Minerals in Top 100 Whole Vegan Food with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Zinc per 1 pound.
Top 5 whole vegan food with least amount of zinc per 1 pound are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin