Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.45281
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.54320
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids500.32NA6.227.20.34NA45.4445031.80.32408
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids45.40.31NA627.20.33NA45.4431NA31.80.32361
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.82354
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids45.40.3NA5.927.20.33NA45.4422031.80.27343
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids45.40.29NA5.722.70.32NA41413NA31.80.27316
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.77324
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.82407
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.071295
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.86292
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids45.40.25NA4.4527.20.18NA81.64850.4527.20.23403
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.82278
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids45.40.24NA4.2627.20.17NA774670.4522.70.23361
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids410.17NA3.922.70.15NA594220910.36376
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.32345
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids410.17NA3.822.70.14NA594130860.32345
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids410.16NA3.722.70.14NA54.4404NA860.32331
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.091385
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.82340
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained50NANA2.936.30.27NA72.6522NA180.32401
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.54384
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY13.60.16NA2.89.070.39NA18154NA22.70.14264
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.04389
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids63.50.33NA2.6354.40.28NA100594013.60.45385
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned36.30.11NA2.459.070.26NA13.61500.4527.20.091391
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Minerals in Top 100 Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Iron per 1 pound.
Top 5 fruits with most amount of iron per 1 pound are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube