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Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.77409
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.27340
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

Minerals in Top 100 Fruits with the highest Potassium content per 1 lb

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 1 pound.

Top 5 fruits with most amount of potassium per 1 pound are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raspberry Juice Concentrate
  3. Raw Sulfured Dried Apricots
  4. Dried Litchis
  5. Raw Dehydrated Prunes