Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

Minerals in Top 100 Fruits with the highest Selenium content per 1 lb

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Selenium per 1 pound.

Top 5 fruits with most amount of selenium per 1 pound are:

  1. Deglet Noor Dates
  2. Pears, dried, sulfured, stewed, with added sugar
  3. Raw Sulfured Dried Apricots
  4. Sweetened Dried Mango
  5. Raw Yellow Plantains