AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Minerals in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Calcium per 1 pound.
Top 5 fresh fruits & nuts with most amount of calcium per 1 pound are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel