Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 1 pound are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed