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Legumes
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Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.95323
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.95299
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.4352
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.95357
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.63353
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.68318

Minerals in Top 100 Legumes with the highest Magnesium content per 1 lb

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Magnesium per 1 pound.

Top 5 legumes with most amount of magnesium per 1 pound are:

  1. Raw Full-fat Soy Flour
  2. Raw Mothbeans
  3. Raw Soybeans
  4. Raw Mungo Beans
  5. Soybean, curd cheese