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Spices
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Vegetables
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Legumes
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Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.4352
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
OkaraOkara3630.91NA5.91181.83NA27296648412.54370
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.8661
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.63353
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.95357
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.54388
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.54399
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.18361
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304

Minerals in Top 100 Legumes with the highest Selenium content per 1 lb

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Selenium per 1 pound.

Top 5 legumes with most amount of selenium per 1 pound are:

  1. Smooth Peanut Butter
  2. Fried Tofu
  3. Fried Tofu, prepared with calcium sulfate
  4. Raw Pinto Beans
  5. Vermicelli, made from soy