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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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Cereals

Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2

Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6

Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4

Minerals in Ground Legumes sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in ground legumes , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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