Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.54331
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.68324
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.8390
Minerals in Top 70 Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 nuts with most amount of magnesium per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed