BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Minerals in Top 40 Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Selenium per 1 pound.
Top 5 nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels