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Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.5238
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.36347
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.18426
Red Wine VinegarVinegar, red wine27.20.045NA2.04180.21NA36.3177NA36.30.14429
SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol13.60.014NA0.234.540.005NA00013.60.045388
Distilled VinegarVinegar, distilled27.20.027NA0.144.540.25NA189.072.279.070.045430

Minerals in Top 60 Spices with the highest Magnesium content per 1 lb

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Magnesium per 1 pound.

Top 5 spices with most amount of magnesium per 1 pound are:

  1. Dried Basil Spices
  2. Dried Coriander Leaf Spices
  3. Dried Spearmint
  4. Dried Dill Weed Spices
  5. Celery Seed Spices