Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.1NA0.5922.72.2NA100445NA180.27292
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.36347
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.18426
Red Wine VinegarVinegar, red wine27.20.045NA2.04180.21NA36.3177NA36.30.14429
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.5238
Distilled VinegarVinegar, distilled27.20.027NA0.144.540.25NA189.072.279.070.045430
Minerals in Top 60 Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices