ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853987439
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634203765
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883531
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224012827
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114162688
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274072501
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044062458
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224032453
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864102354
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364032242
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454142239
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274042195
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44152190
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14162094
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954071983
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071898
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224071898
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684131883
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044091844
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131814
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071767
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.684201739
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94231727
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.544091687
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644231667
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224151588
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261529
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914251520
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824131513
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54201485
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274181406
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941371
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171350
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44301324
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044301302
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134111168
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454151161
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84221158
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071139
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54311134
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64251048
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54201016
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411965
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428961
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407939
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.1393878
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411877
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395856
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390803
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402740
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419709
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.91420647
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405640
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403636
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434636
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415571
Salted Mustard CabbageCabbage, mustard, salted3040.15NA3.18680.99NA12211164.132521.36418524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07518
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420493
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416493
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333493
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.18405493
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4491
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.22370490
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395490
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.86421490
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.91420490
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429465
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434464
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411460
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345441
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420404
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.36411400
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.77424385
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.64282380
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415368
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427363
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.36296348
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418345
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.7360320
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413312
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370299
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409285
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1040.42NA6.35950.39NA1009079.0723901.04313279
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.4408262
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420230
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412224
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.13405217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.63405217
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.22413217
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.13412216
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.54346214
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376213
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.091427213
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.091427213
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432206
Minerals in Top 100 Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 vegetables with most amount of vitamin k per 1 pound are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens