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Fruits
Vegetables
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Legumes
Cereals
TeffRaw Teff1470.666.241507.553513493.69.82.97
Cooked TeffTeff, cooked1460.676.11498.5356318NA23.83.3
Raw AmaranthUncooked Amaranth Grain1290.426.152012.7450411153.232.32
SeitanVital wheat gluten1150.154.220NA211813223.50.69
Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810
Cooked Oat BranOat bran, cooked750.56.63007.2389369057.87.53.98
Oat BranRaw Oat Bran70.70.496.62876.87895690554.883.8
Corn BranCrude Corn Bran560.333.7485.70.199659229.382.1
Rice BranCrude Rice Bran540.6917.67411315921410154.755.73
Spinach Spaghetti Dry Spinach Spaghetti 46.80.41.71402.1326830351292.23
Cooked QuinoaQuinoa, cooked42.50.483.731601.58380430717.52.73
Wheat SproutsSprouted Wheat420.43.241242.830325664242.5
White Canned HominyHominy, canned, white41.70.132.666.70.2914637.512.511134.38
Yellow Canned HominyHominy, canned, yellow41.70.132.666.70.2914637.512.514384.38
OatsOats41.60.483.641373.8403331NA1.543.06
Oat FlourPartially Debranned Oat Flour410.322.97107333627525142.38
Raw QuinoaQuinoa, uncooked380.483.731611.663734596.934.082.53
Buckwheat FlourWhole-groat Buckwheat Flour36.70.463.642251.83025175.19.852.8
Boiled BulgurCooked Bulgur360.273.471162.21452462.17182.06
Dark Rye FlourRye flour, dark340.524.61485.646166216.61.854.65
TriticaleTriticale330.412.31162.87320296NA4.463.1
Wheat GermCrude Wheat Germ32.50.665.219911702743661010
Barley Malt flourBarley malt flour30.70.223.980.60.99252186319.141.7
BulgurDry Bulgur30.70.292.161442.672633602151.7
Durum WheatWheat, durum300.493.11272.67450381791.773.7
Whole Wheat FlourWhole-grain Wheat Flour300.363.181213.631532054.51.762.3
Soft White WheatWheat, soft white300.384.74793355384NA1.763.05
Hard white WheatWheat, hard white280.32481.63.35311379NA1.752.92
Hulled BarleyBarley, hulled280.423.051131.6522438332102.35
Barley flourBarley flour or meal280.32.33830.925726932.83.481.74
Brown RiceRaw Medium-grain Brown Rice270.231.51193.1219222NA3.31.67
Pearled BarleyCooked Pearled Barley270.263.2453.70.63132227217.32
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.221.41182.94206212NA2.681.66
Raw Pearled BarleyBarley, pearled, raw24.70.362.13671.13188239327.671.8
Whole Wheat PastaDry Whole-Wheat Pasta24.70.423.11092.54292370665.12.53
Raw SpeltUncooked Spelt240.453.941212.65356344107.12.9
Cooked SpeltSpelt, cooked23.60.513.941162.583543389.45122.95
RiceRaw Regular Long-grain White Rice230.180.6620.50.899595124.10.9
Boiled BuckwheatCooked Buckwheat Groats230.482.61661.32282877.17132
Hard Red Spring WheatWheat, hard red spring22.80.373.31133.7303310641.822.53
Cooked CouscousCouscous, cooked210.111210.235915573.7130.7
RyeRye grain210.332.33982.3295453121.782.35
Medium Rye flourRye flour, medium20.60.282.2542.07193321121.71.87
Cooked KamutCooked Khorasan Wheat200.4741092.3433437372.5184.2
Dry CouscousCouscous, dry190.20.86350.62136132NA7.980.66
Wild RiceRaw Wild Rice17.60.441.651491.13643592.355.95
Dry PastaDry Unenriched Pasta170.231.05430.74153180514.851.14
Tapioca PearlsDry Tapioca Pearls16.80.021.320.840.095.879.20.670.840.1
BuckwheatBuckwheat15.70.961.922021.143034027.260.872.1
Dry Rice NoodlesRice noodles, dry150.060.589.90.4112624.7121500.61
Roasted BuckwheatRoasted Buckwheat Groats14.70.542.141921.42772777.39.542.1
Enriched SemolinaSemolina, enriched140.163.63390.5211315574.50.830.88
SemolinaSemolina, unenriched140.161.03390.52113155NA0.830.88
SorghumSorghum Grain120.263.061501.46264331111.821.52
Cooked Rice NoodlesRice noodles, cooked110.110.398.330.3255.61112.552.80.69
Millet FlourMillet flour110.423.1930.7922417625.73.142.07
Light Rye FlourRye flour, light110.180.76270.9810918814.81.71.1
Whole Sorghum FlourWhole-grain Sorghum Flour100.212.621031.05232271102.51.36
Brown Rice FlourRice flour, brown9.10.191.64933.3279239NA6.62.02
Cooked Wild RiceWild rice, cooked8.90.361.8950.842443002.388.94
Rice FlourUnenriched White Rice Flour8.20.110.2928.70.9880621200.66
Cooked MilletMillet, cooked7.560.411.61110.692521562.275.042.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.251.05952.33254204144.11.74
MilletRaw Millet6.350.62.4901.32261552.143.971.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.191.98770.3822626212.84.161.44
CornYellow Corn Grain 5.750.262.231040.417323612.728.81.8
CornmealWhole-grain Yellow Cornmeal4.970.162.861050.4120023813291.5

Minerals in Top 100 Cereals with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 300 calories.

Top 5 cereals with most amount of calcium per 300 calories are:

  1. Raw Teff
  2. Cooked Teff
  3. Uncooked Amaranth Grain
  4. Vital wheat gluten
  5. Crude Wheat Bran