Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.848.6
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.86.8
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.274.4
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.23
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.83
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731792.44
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986302.43
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112.43
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.352.37
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5212.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.132.2
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.82
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.87
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.521.72
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383441.6
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383441.6
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.91.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.4
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.31.36
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.51.3
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31801.2
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91671.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.1
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.81.06
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11151.03
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.96
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.87
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.84
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.83
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.82
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.79
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.79
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.79
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.76
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.76
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.76
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.75
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.75
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.72
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.71
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.71
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.66
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.66
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.63
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650.62
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.6
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.58
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.57
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.56
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.55
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.53
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.52
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.51
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.47
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.46
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.45
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.44
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.43
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.42
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.35
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.34
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.33
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.33
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.32
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.32
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.32
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.26
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.2
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.18
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.12
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.11
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.11
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.11
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.096
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.096
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.095
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.088
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.053
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.041
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.02
Minerals in Top 100 Cereals with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 6 per 300 calories.
Top 5 cereals with most amount of omega 6 per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran