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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680

Minerals in Cereals with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B12 per 300 calories.