Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.92
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.83
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 300 calories.
Top 4 ground cereals with most amount of vitamin a per 300 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour