Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50

Minerals in Ground Cereals with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B12 per 300 calories.