Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.55.45
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.824.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.824.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.58
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.1
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.821.03
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.67
Minerals in Top 20 Ground Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 ground cereals with most amount of vitamin b3 per 300 calories are:
- Whole-groat Buckwheat Flour
- Barley flour or meal
- Brown Rice Flour
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour