Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.1

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA048.435.32323.05409

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA2550300304650014753

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000315007433

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.960NANA089.4070.20560

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.21924

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.26NA0143NANA5726860570.291346

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA3000NA450NA14970

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA2850NA450NA14970

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water02.4NA330065.7NA300630000329910

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water03111870690065.7NA300111000900629910

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated03NA690065.7NA300111000900629910

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA9900420005100029916

Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA024000300329979

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.514933

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00053.30583

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200NA00NANA0005800603

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA000637507376

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00039002925

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0480060005925

Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.2

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0130.4300.850.012NA2.566.80.9419.60.1610

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA000.425.9309.9

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.46001.07

Candies, TamarindCandies, Tamarind00.0440.091040.80.006NA50.82800.9114890.0732.3

Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA13

Chewing gumChewing gum004.17000NA01.670.50.8302.17

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA26.3NANANANANANA0NA2.2

Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.15NA1.7327NANA51.312411.22520.421.6

Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.15NA0.7517.6NANA41.666.48.331970.4910.6

Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.14NA2.1421.30.26NA428942780.394.9

Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.13NA2.217.2NANA45.41219.13240.344.3

Cookies, Marie biscuitCookies, Marie biscuit00.075NA020.7NANA14322717.72730.457.23

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.1NA1.426.40.62NA711035.133770.5116.7

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.15NA0.7125.7NANA66.71773.0878.70.350.99

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.021NA0.733.950.14NA22.632.23.56400.110.4

Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.2NA3.8752.81.13NA14816719.49151.17.42

Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.089NA2.0620.6NANA66.683.813.44390.466.4

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.21NA2.3669.2NANA18120831.31201.35.5

Crackers, water biscuitsCrackers, water biscuits00.1NA015.6NANA7877.324.54460.518.6

Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut00.12NA9.3713.30.43NA24452.4930.29195

Frozen novelties, ice type, popFrozen novelties, ice type, pop002812.053.80NA0570.7626.60.57306

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener0011118.3812.50NA013801255.881175

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0012709.5714.30NA0157NA1436.71343

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0756.5607.950.57NA141170.7900.099123

Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.5

Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716

Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.521

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.0030

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.0030

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Palm OilOil, palm00NA0.0030NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.042

Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.0030

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.0240NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Pectin, liquidPectin, liquid00NA00NANA000002643

Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.552566

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.552566

Rice crackersRice crackers00.22001132.94NA26117518.41681.60.079

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.7

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.5

Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Minerals in Top 100 Vegan Food with the lowest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Calcium per 300 calories.

Top 5 vegan food with least amount of calcium per 300 calories are:

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Sugar Free AMP Energy Drink
Sugar Free Energy Drink
Kiwi Strawberry Juice Drink