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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned34003.7632009.84001200904006
Cooked NopalesCooked Nopales no Salt32800.98109408.163203900144004.2
WatercressRaw Watercress32732.15.455736.651636900024.511183
NopalesRaw Nopales30750.98119758.573004819133944.7
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.14
Mustard SpinachRaw Mustard Spinach28641.02201505.553826123112862.3
EpazoteRaw Epazote25781.817.611342980659348.4440310
Chinese CabbageRaw Chinese Cabbage24230.48184383.67854581511.515004.4
Boiled LambsquartersBoiled and Drained Lambsquarters24191.856.562164.9242227008.442722.8
Ground SavoryGround Savory Spice23510.9341.84166.7315411595.07264.74
BasilFresh Basil23095.02418351573038483.95210.6
Boiled ButterburBoiled and Drained Butterbur22132.23.753005.852631327533.81503.38
ButterburRaw Butterbur22072.22.143005.8725714036191503.43
KaleRaw Kale21770.4513.72837.947129837.74543.34
CollardsRaw Collards21750.434.42536.172341997121591.97
Dried Dill Weed SpicesSpices, dill weed, dried21150.58585354.76443923NA2473.9
Dried Thyme SpicesSpices, thyme, dried20540.931342398.55218885559.86.7
ArugulaRaw Arugula19200.9117.55643.8562444283.63245.64
Canned Turnip GreensCanned Turnip Greens no Salt18631.3243164.153322226114583.63
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97
Dried Oregano SpicesSpices, oregano, dried18080.7241.73065.6516814265.1283.05
Turnip GreensRaw Turnip Greens17813.3102914.373942775113751.8
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
Dried Chervil SpicesSpices, chervil, dried17040.56401652.6657060003710511
Cooked Malabar SpinachMalabar spinach, cooked16171.45196263.33470333911.77173.9
Beet GreensRaw Beet Greens15952.6359555.33559103911230825.2
Ground SageGround Sage Spices15730.7226.8408386.710193.52104.48
Dried SpearmintSpearmint, dried15661.6292634122912025NA3622.54
Dill SeedDill Seed Spices14910.77162521.827211671219.75.1
Broccoli RaabRaw Broccoli Raab14730.57293005.4995267313.645010.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88
Frozen KaleFrozen Kale, Unprepared14570.499.961934.7531135689.641611.93
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35
Napa CabbageRaw Chinese Napa Cabbage14440.685.82443.565444463111694.3
Cooked Broccoli RaabBroccoli raab, cooked14160.9153244.56984411615.66726.5
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.837.642453.6559355917.7955.3
SpearmintFresh Spearmint13571.64814307.624093123NA2057.43
Celery SeedCelery Seed Spices13521.05343375.841910719.261225.3
Dried Coriander LeafDried Coriander Leaf Spices13401.9245.77466.83517480231.52275.08
Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8
BorageRaw Borage13291.8647743575767141311432.86
RoselleRaw Roselle1316NA9.06312NA2271273NA36.7NA
Chicory GreensRaw Chicory Greens13043.8511.73915.661354783.95875.48
Boiled PurslaneBoiled and Drained Purslane13001.91311175.16178133157332.83
SpinachRaw Spinach12911.735103011.763972781310306.9
Boiled CollardsBoiled and Drained Collards12820.46101914.6429110644.551362.1
Mustard GreensRaw Mustard Greens12781.8318356NA6444267102222.78
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56
Canned Grape LeavesGrape leaves, canned1257813611.261481263.9124041.74
Boiled KaleBoiled and Drained Kale12500.5672084.535012007.51332.25
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.5672084.535012008.331332.25
Fireweed LeavesRaw Fireweed Leaves12500.93745419.531514392.62997.75
Dandelion GreensRaw Dandelion Greens12471.1420.72402.344026473.335072.73
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.14
CardoonRaw Cardoon12354.08127414.540670593.5330003
Boiled BorageBoiled and Drained Borage12241.743.76844.6266058921110562.64
Ground CinnamonGround Cinnamon Spices12170.4110732177.75233.77122.22
Water ConvolvulusRaw Water Convolvulus 12160.362611212.5361649261417842.84
Chinese BroccoliRaw Chinese Broccoli12120.746.8219NA49631621680.84.73
ThymeFresh Thyme12031.65524755.13151809NA26.75.38
Kelp SeaweedRaw Kelp Seaweed11720.91208441.42936214.916268.6
Dried Parsley SpicesSpices, parsley, dried11710.822.6411104482757144645.6
Grape LeavesRaw Grape Leaves11711.348.53069.22948772.9292.16
Dried Rosemary SpicesSpices, rosemary, dried11600.526.51991.7638664.17452.93
Dried TarragonDried Tarragon Spices11580.69333538.131830714.47633.97
ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9

Minerals in Top 100 Vegan Food with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 300 calories.

Top 5 vegan food with most amount of calcium per 300 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Leavening agents, baking powder, low-sodium
  4. Shelf Stable Unsweetened Almond Milk
  5. Canned Butterbur