Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.061772
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.8833
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.11398
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.631495
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.25737
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.91207
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.52359
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.31276
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.541059
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
BorageRaw Borage13291.86NA477435NA75767141311432.861329
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.1820
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.55816
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.74331
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.25749
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.25749
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731

Minerals in Top 100 Vegan Food with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 300 calories.

Top 5 vegan food with most amount of calcium per 300 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Leavening agents, baking powder, low-sodium
  4. Shelf Stable Unsweetened Almond Milk
  5. Canned Butterbur