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Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.74331
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.32976
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1685NA18.26575.05NA96620051927.68.963.95
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.11398
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.7299
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.581051
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.52408
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.552566
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.84694
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.82398
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.62042
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1052NA13.5842.23NA18614771.1436.41.16144
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.5106
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533

Minerals in Top 100 Vegan Food with the highest Copper content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 300 calories.

Top 5 vegan food with most amount of copper per 300 calories are:

  1. Canned Grape Leaves
  2. Raw Spirulina Seaweed
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Dried Spirulina Seaweed