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Spices
Oils
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Vegetables
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Legumes
Cereals
Canned Grape LeavesGrape leaves, canned1257813611.261481263.9124041.74
SpirulinaRaw Spirulina Seaweed1386.9322192.1512714658.0811312.3
Dried SpirulinaDried Spirulina Seaweed1246.3292021.9712214107.4510842.07
Morel MushroomsRaw Morel Mushrooms4166.051181845.7187739772120319.6
Jew's EarRaw Jew's Ear1925.346.723001.21685161331087.9
Dried PepeaoPepeao, dried1145.16.21471.1611771345.6707.57
BasilFresh Basil23095.02418351573038483.95210.6
Canned CapersCapers, canned5224.8821.8430113052215.7306264.17
RadicchioRaw Radicchio2484.457.431701.8522393911.72878.1
White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.1
CardoonRaw Cardoon12354.08127414.540670593.5330003
Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.23
Chicory GreensRaw Chicory Greens13043.8511.73915.661354783.95875.48
Canned ButterburButterbur, canned34003.7632009.84001200904006
Boiled Potato SkinBoiled Potato Skin no Salt1733.38231155.1520815651.15541.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.332.51222.7534474420.6846.66
Turnip GreensRaw Turnip Greens17813.3102914.373942775113751.8
Coriander LeavesRaw Coriander Leaves8742.93233395.56626679611.76006.52
RowalRaw Rowal40.52.865.95860.42141354NA111.16
AsparagusRaw Asparagus3602.84322102.37780303034.5308.1
Swiss ChardRaw Swiss Chard8052.832812795.7872659841433635.7
Fiddlehead FernsRaw Fiddlehead Ferns2822.8211.63004.58913265NA8.827.32
Canned MushroomsCanned Mushrooms, Solids1322.829.51801.0379215484951008.64
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.14
Beet GreensRaw Beet Greens15952.6359555.33559103911230825.2
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.453412905495823513.526854.95
Maitake MushroomsRaw Maitake Mushrooms9.682.442.9970.577161974219.687.26
Cooked Napa CabbageCabbage, napa, cooked7252.418.52005.084752175102753.5
Taro ShootsRaw Taro Shoots3272.4162183.33764905524.52714
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
Tomato PureeCanned Tomato Puree1422.27141821.3331634665.532212.84
Laver SeaweedRaw Laver Seaweed6002.2615178.47497305164119
Cooked AsparagusBoiled and Drained Asparagus3142.25121912.17363055831918.2
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97
Oyster MushroomsRaw Oyster Mushrooms272.2121641.031091381823.61647
Boiled ButterburBoiled and Drained Butterbur22132.23.753005.852631327533.81503.38
ButterburRaw Butterbur22072.22.143005.8725714036191503.43
Potato SkinRaw Potato Skin1552.216.81193.119721361.5551.71.8
Whole Sesame SeedsDried Whole Sesame Seeds5102.147.61841.3329245185.764.06
Peeled CucumberRaw Peeled Cucumber4202.136.63602.263040803605.1
White Icicle RadishesRaw White Icicle Radishes5792.12171930.716006000153432.8
Bamboo ShootsRaw Bamboo Shoots1442.15.56332.965659228.94412
Pumpkin LeavesRaw Pumpkin Leaves6162.1356005.616426884141743.16
WatercressRaw Watercress32732.15.455736.651636900024.511183
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.0512.53522.4591310307.837812
Yellow TomatoesRaw Yellow Tomatoes2202.029.82402.4720516084605.6
Soy FlourRaw Full-fat Soy Flour14224.42971.5734117385.292.7
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.14
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98204455.279347079.3723
Fruit ChayoteRaw Fruit Chayote2681.945.37189328419743.1631.611.7
Taro LeavesRaw Taro Leaves7641.93163215.142946296.43212.93
Dried Coriander LeafDried Coriander Leaf Spices13401.9245.77466.83517480231.52275.08
Oriental RadishesRaw Oriental Radishes4501.96.672670.63383378311.73502.5
CornsaladRaw Cornsalad5431.9311865.13757655713578.43
Boiled PurslaneBoiled and Drained Purslane13001.91311175.16178133157332.83
Wakame SeaweedRaw Wakame Seaweed10001.914.57139.335333334.6758132.53

Minerals in Top 100 Vegan Food with the highest Copper content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 300 calories.

Top 5 vegan food with most amount of copper per 300 calories are:

  1. Canned Grape Leaves
  2. Raw Spirulina Seaweed
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Dried Spirulina Seaweed