Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003033.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000033.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000033.3
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.0133.6
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003034
Cupu Assu OilOil, cupu assu0NANANA0NANA00000034
Poppyseed OilOil, poppyseed0NANA00NANA00000034
Palm OilOil, palm00NA0.0030NANA00000034
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000034
Teaseed OilOil, teaseed0NANA00NANA00000034
Walnut OilOil, walnut00NA00NANA00000034
Canola OilOil, canola00NA000NA00000034
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.680034
Corn And Canola OilOil, corn and canola00NA00NANA00000034
Oat OilOil, oat00NA000NA00000034
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000034
Avocado OilOil, avocado00NA000NA00000034
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA00000034
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000034
Cocoa Butter OilOil, cocoa butter00NA000NA00000034
Rice Bran OilOil, rice bran0NANA0.0240NANA00000034
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.01734
Hazelnut OilOil, hazelnut0NANA00NANA00000034
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000034
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA034
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003034
Sheanut OilOil, sheanut0NANA00NANA00000034
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA034
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000034
Tomatoseed OilOil, tomatoseed0NANA00NANA00000034
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000034
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.007034
Grapeseed OilOil, grapeseed0NANA00NANA00000034
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000034
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003034
Almond OilOil, almond00NA00NANA00000034
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.04134
Mustard OilOil, mustard00NA000NA00000034
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.360034
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000034
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000034
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000034
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000034
Wheat Germ OilOil, wheat germ00NA00NANA00000034
Babassu OilOil, babassu0NANA00NANA00000034
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000034
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.05534
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000035
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.04238
Soybean LecithinOil, soybean lecithin00NA000NA00000039.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1641.7
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5741.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.6741.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.4742
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.4742.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5343.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4643.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.7344
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88144.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3645.5
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5645.5
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.245.7
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8746
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.8946
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.1746.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.847.5
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.547.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.547.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.7647.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.847.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5447.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.4848.5
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.348.6
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.849
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.449.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.7350
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.250
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids36.60.89NA5.971140.98NA1553593.4101.660.6950
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.5450.4
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.5150.7
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.351
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5851
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7951
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.551
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9351
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4351.4
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2.060.0833.24140.70.32NA102941.134681.60.6251.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6251.5
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.851.7
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.352
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4452
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8952.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0652.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4652.4
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9752.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4453
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.6553
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7553
Minerals in Top 100 Vegan Food with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 300 calories.
Top 5 vegan food with most amount of energy per 300 calories are:
- Low Linolenic Industrial Soy Oil
- Industrial High Oleic Canola Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Coconut Oil
- Salad or Cooking Soybean Oil