Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.70590
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon230.03894607.71.23NA7.777NA30.80.077693
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened1770.28NA044.30.29NA1646744.042070.631.1
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.1
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA048.435.32323.05409
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA2550300304650014753
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000315007433
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C33.30.1NA011NANA0344040001036
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C140.042NA04.7NANA014501690393
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4340NA010.30NA03211.032590.41962
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C28.60.23NA028.6NANA14.31431.4371.40.141357
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon8.570.043619001.25NA223163NA1800.086781
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade120.096NA012NANA6600.6360.06516
Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon250.06774908.331.1NA300158NA1750.5760
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.21924
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.26NA0143NANA5726860570.291346
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water3180.06139506.120.043NA1161530.6130.60.061534
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA3000NA450NA14970
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA2850NA450NA14970
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated870.063NA015.8NANA31.62130630.079720
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA9900420005100029916
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened26.70.04NA06.670.75NA6.67930200.067593
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3001.5NA030048.3NA300360001500029904
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3001.5NA0023NA10800390007800029886
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet750.38NA0759NA037504500.757403
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened110.056NA000.81NA34413302330.111039
Brewed Oolong TeaBeverages, tea, Oolong, brewed3000NA030063NA30036000900329952
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.514933
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00053.30583
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade130.1NA013NANA6.5265.20.65390.065573
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00039002925
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors2320.095NA041NANA00004.361288
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0480060005925
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened6002.4NA030041NA30042000900329937
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0130.4300.850.012NA2.566.80.9419.60.1610
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA000.425.9309.9
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.46001.07
Candies, TamarindCandies, Tamarind00.0440.091040.80.006NA50.82800.9114890.0732.3
Chewing gumChewing gum004.17000NA01.670.50.8302.17
Chewing gum, sugarlessChewing gum, sugarless22.40NA00NANA000.567.8403.9
Cookies, Marie biscuitCookies, Marie biscuit00.075NA020.7NANA14322717.72730.457.23
Crackers, water biscuitsCrackers, water biscuits00.1NA015.6NANA7877.324.54460.518.6
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix2.20.026NA01.460.009NA2.935.120.599.50.0070.51
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)2660NA00NANA000113013.6
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0756.5607.950.57NA141170.7900.099123
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water11.50.092NA011.50.006NA5.7757.70.5817.30.058497
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.5
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Corn And Canola OilOil, corn and canola00NA00NANA000000
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.042
Poppyseed OilOil, poppyseed0NANA00NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Pectin, liquidPectin, liquid00NA00NANA000002643
Rice crackersRice crackers00.22001132.94NA26117518.41681.60.079
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.7
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA165
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA201NA259
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA03.570007.9
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.3428.7044.60.34NA64.71361.671670.6135.6
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup21.60.54NA070.60.55NA1063672.351960.94122
Syrups, corn, lightSyrups, corn, light13.80NA01.060NA01.060.7465.70.4724
Syrups, sugar freeSyrups, sugar free00NA000NA002.9412350512
Toppings, butterscotch or caramelToppings, butterscotch or caramel6803106.940.04NA54921.8474056.4
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener300031350000.9NA0120004200029955
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored2830.12NA050NANA0001335.331574
Palm OilOil, palm00NA0.0030NANA000000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA000000
Minerals in Top 100 Vegan Food with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Iron per 300 calories.
Top 5 vegan food with least amount of iron per 300 calories are:
- Citrus Energy Drink
- ARIZONA Lemon Tea
- Sweetened Mocha Instant Coffee
- Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
- Energy Drink With Carbonated Water And High Fructose Corn Syrup