Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.70590
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C1600NA30NANA00016001925
Fast-food ColaCarbonated Fast-food Cola16.20.0084620.8900.016NA8116.20.8132.40.16732
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.64638
Cola without CaffeineCarbonated Cola Without Caffeine14.60NA0.1500NA80.5220.7329.30.073656
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine35.30.11NA0.5300.071NA51233507060.181688
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA30002100301200329922
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine220.044NA0.2900.26NA80.57.30.73730.29654
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners300NA0.300NA165451.5600.151422
Tonic Water CarbonatedBeverages, carbonated, tonic water8.820.0537280.08800.009NA0001060.88804
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.094862
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA018401840915
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.1
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA048.435.32323.05409
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000315007433
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.960NANA089.4070.20560
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon8.570.043619001.25NA223163NA1800.086781
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated6001201.800NA15009600198005927
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA9900420005100029916
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3001.5NA0023NA10800390007800029886
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened110.056NA000.81NA34413302330.111039
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.514933
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00053.30583
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00039002925
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0480060005925
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe2.40.002NA0.00800NA03.20.488.850.0325.42
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA000.425.9309.9
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.46001.07
Chewing gumChewing gum004.17000NA01.670.50.8302.17
Chewing gum, sugarlessChewing gum, sugarless22.40NA00NANA000.567.8403.9
Flan, caramel custard, dry mixFlan, caramel custard, dry mix20.70.013NA0.06900.006NA0.8613218.43720.0346.72
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared5.660.057NA0.5100.11NA0340.5722.60.17489
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)2660NA00NANA000113013.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.5
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.017
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.0030
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.0030
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Palm OilOil, palm00NA0.0030NANA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.042
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.0030
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.0240NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Pectin, liquidPectin, liquid00NA00NANA000002643
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant1.60.012NA0.06300.007NA5976.350.6310570.040.56
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular3.960.017NA0.06300.006NA1.6160.714850.0163.1
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.5
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.3600
SugarSugars, white granulated0.780.00500.03900.003NA01.550.470.780.0080.016
Powdered sugarSugars, powdered0.770.005NA0.04600.003NA01.540.461.540.0080.18
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose0.750.006NA0.04500.003NA01.5NA1.50.0080.32
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.03300NA03.30.4100.0087.2
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder00.18NA0.0820NANA000.499.800
Sweeteners, tabletop, fructose, liquidSweeteners, tabletop, fructose, liquid1.080.04NA0.120NANA000.542.150.09725.7
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.03300NA03.3303570.0087.3
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA03.570007.9
Minerals in Top 100 Vegan Food with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Magnesium per 300 calories.
Top 5 vegan food with least amount of magnesium per 300 calories are:
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C
- Carbonated Fast-food Cola
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine