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Vegetables
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Legumes
Cereals
DockRaw Dock6001.832.714054.7685953181254.52.73
Boiled DockBoiled and Drained Dock5701.73113354.55780481513.5452.55
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.453412905495823513.526854.95
Swiss ChardRaw Swiss Chard8052.832812795.7872659841433635.7
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
EpazoteRaw Epazote25781.817.611342980659348.4440310
Water ConvolvulusRaw Water Convolvulus 12160.362611212.5361649261417842.84
Boiled PurslaneBoiled and Drained Purslane13001.91311175.16178133157332.83
SpinachRaw Spinach12911.735103011.763972781310306.9
PurslaneRaw Purslane9751.73010204.55660741013.56752.55
NopalesRaw Nopales30750.98119758.573004819133944.7
Beet GreensRaw Beet Greens15952.6359555.33559103911230825.2
Cooked NopalesCooked Nopales no Salt32800.98109408.163203900144004.2
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.14
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91548822.279613864.341012
Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810
Kelp SeaweedRaw Kelp Seaweed11720.91208441.42936214.916268.6
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.14
BasilFresh Basil23095.02418351573038483.95210.6
Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8
Agar SeaweedRaw Agar Seaweed6230.7217734.357.726088.081046.7
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56
Dried Agar SeaweedSeaweed, agar, dried6130.6217554.25111037.251005.7
Dried Coriander LeafDried Coriander Leaf Spices13401.9245.77466.83517480231.52275.08
BorageRaw Borage13291.8647743575767141311432.86
Rice BranCrude Rice Bran540.6917.67411315921410154.755.73
CardoonRaw Cardoon12354.08127414.540670593.5330003
Wakame SeaweedRaw Wakame Seaweed10001.914.57139.335333334.6758132.53
Boiled BorageBoiled and Drained Borage12241.743.76844.6266058921110562.64
Dried SpearmintSpearmint, dried15661.6292634122912025NA3622.54
Cooked Malabar SpinachMalabar spinach, cooked16171.45196263.33470333911.77173.9
Prickly PearsRaw Prickly Pears4100.592.2622NA17616104.436.60.88
Dried ChivesFreeze-dried Chives7840.66196171.350028559.0767.54.94
Pumpkin LeavesRaw Pumpkin Leaves6162.1356005.616426884141743.16
Boiled CardoonBoiled and Drained Cardoon982NA9.955861.8314534513.624002.45
WatercressRaw Watercress32732.15.455736.651636900024.511183
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97
ArugulaRaw Arugula19200.9117.55643.8562444283.63245.64
Dried Dill Weed SpicesSpices, dill weed, dried21150.58585354.76443923NA2473.9
OkraRaw Okra7450.995.645187.1655527186.3663.65.27
Sweet Potato LeavesRaw Sweet Potato Leaves557NA6.93500NA57936296.4343NA
Boiled OkraBoiled and Drained Okra10501.163.8491443618415.45825.86
Pumpkin FlowersRaw Pumpkin Flowers780NA14480NA980346014100NA
ThymeFresh Thyme12031.65524755.13151809NA26.75.38
CeltuceRaw Celtuce6500.679.17467116505500151834.5
Fireweed LeavesRaw Fireweed Leaves12500.93745419.531514392.62997.75
Soy CheeseSoybean, curd cheese3740.75114531.774413953339.73.4
Sprouted Navy BeansRaw Sprouted Navy Beans671.68.644521.8344813752.7584
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98204455.279347079.3723
Chinese CabbageRaw Chinese Cabbage24230.48184383.67854581511.515004.4
Canned CapersCapers, canned5224.8821.8430113052215.7306264.17
Frozen OkraFrozen Okra, Unprepared8100.835.74308.7342021106305.3
SpearmintFresh Spearmint13571.64814307.624093123NA2057.43
ChivesRaw Chives9201.57164203.7358029609305.6
ShoyuShoyu Soy Sauce1870.248.24195.7694024622.83310924.92
ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9
Ground SavoryGround Savory Spice23510.9341.84166.7315411595.07264.74
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.795.384148.7338319036.2315.07
Dried Parsley SpicesSpices, parsley, dried11710.822.6411104482757144645.6
Ground SageGround Sage Spices15730.7226.8408386.710193.52104.48
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88
Coconut WaterCoconut Water (liquid From Coconuts)3790.634.583952.24316394715.816581.58
Chicory GreensRaw Chicory Greens13043.8511.73915.661354783.95875.48
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35
Scallop Summer SquashRaw Scallop Summer Squash3171.76.673832.660030333.3316.74.83

Minerals in Top 100 Vegan Food with the highest Magnesium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 300 calories.

Top 5 vegan food with most amount of magnesium per 300 calories are:

  1. Restaurant-prepared Espresso Brewed Coffee
  2. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  3. Raw Dock
  4. Boiled and Drained Dock
  5. Boiled and Drained Swiss Chard