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Spices
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Legumes
Cereals
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.551404
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1685NA18.26575.05NA96620051927.68.963.95
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.91207
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.451274
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA75044001035044910
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.861262
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.41394
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46

Minerals in Top 100 Vegan Food with the highest Magnesium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 300 calories.

Top 5 vegan food with most amount of magnesium per 300 calories are:

  1. Restaurant-prepared Espresso Brewed Coffee
  2. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  3. Raw Dock
  4. Boiled and Drained Dock
  5. Boiled and Drained Swiss Chard