Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.70590
Cola without CaffeineCarbonated Cola Without Caffeine14.60NA0.1500NA80.5220.7329.30.073656
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine14.60NA0.157.30NA07.30730.073655
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA30002100301200329922
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners300NA0.300NA165451.5600.151422
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.094862
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4340NA010.30NA03211.032590.41962
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated6001201.800NA15009600198005927
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled6.90NA0.383.450NA20.7971.383520.24270
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder2130.1NA0.31150NA10150.472150.110.47
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe2.40.002NA0.00800NA03.20.488.850.0325.42
Candies, YORK BITESCandies, YORK BITES7.60NA0.720.760NA2.382.20350.0086.92
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3100.21NA24290NA8797174940.82408
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt5220.2456022.4300NA909617360.78526
Chewing gumChewing gum004.17000NA01.670.50.8302.17
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat2.150NA0.110.720NA1324.40.0721320.0511
Frozen novelties, ice type, popFrozen novelties, ice type, pop002812.053.80NA0570.7626.60.57306
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener0011118.3812.50NA013801255.881175
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0012709.5714.30NA0157NA1436.71343
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS18.502841.1110NA7.485NA480.26296
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.017
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant9.550.074NA0.0080.80NA5619.550.5611140.0482.07
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.3600
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.31
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.03300NA03.30.4100.0087.2
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.03300NA03.3303570.0087.3
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA03.570007.9
Syrups, corn, lightSyrups, corn, light13.80NA01.060NA01.060.7465.70.4724
Syrups, sugar freeSyrups, sugar free00NA000NA002.9412350512
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium7.140NA0.393.570NA21.4250.361180.25279
Snacks, taro chipsSnacks, taro chips360.17NA0.7250.60.001NA794551.12060.231.2
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch190.002NA0.0452.80.001NA17.335.60.7249.50.0610.42
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14410NA0.114.130.001NA1705685055602.53
Syrup, fruit flavoredSyrup, fruit flavored00.008NA0.0341.150.002NA01.150.4600.06940
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe4.120.004NA0.0161.650.002NA1.65192.47280.0747.55
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose0.750.006NA0.04500.003NA01.5NA1.50.0080.32
Powdered sugarSugars, powdered0.770.005NA0.04600.003NA01.540.461.540.0080.18
SugarSugars, white granulated0.780.00500.03900.003NA01.550.470.780.0080.016
Sweetener, syrup, agaveSweetener, syrup, agave0.970.009NA0.0870.970.005NA0.973.871.653.870.0122
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix3.230.03NA0.0732.430.006NA5.66953.31890.0081.54
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water11.50.092NA011.50.006NA5.7757.70.5817.30.058497
Flan, caramel custard, dry mixFlan, caramel custard, dry mix20.70.013NA0.06900.006NA0.8613218.43720.0346.72
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water4.90.033NA0.0742.460.006NA6.15953.21920.02543.3
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular3.960.017NA0.06300.006NA1.6160.714850.0163.1
Candies, TamarindCandies, Tamarind00.0440.091040.80.006NA50.82800.9114890.0732.3
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie10.60.006NA0.0351.180.006NA79.65360.5300.0123.63
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant1.60.012NA0.06300.007NA5976.350.6310570.040.56
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces2.270.009NA0.30.760.008NA0.763.80.6133.300.76
Candies, hardCandies, hard2.30.022NA0.232.30.008NA2.33.80.46290.0080.99
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil4.660.016NA0.0931.550.008NA62511.70.6211650.0312.18
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant4.90.017NA0.0981.630.008NA65712.30.6512250.0332.3
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder8.70.02NA0.131300.009NA7830.80.241030.0240.41
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix2.20.026NA01.460.009NA2.935.120.599.50.0070.51
Tonic Water CarbonatedBeverages, carbonated, tonic water8.820.0537280.08800.009NA0001060.88804
Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, regular, with added oil15.50.016NA0.0396.20.01NA3.88130.76110.073.18
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil120.016NA0.0414.070.011NA2.4416.30.736130.0733.17
Puddings, banana, dry mix, regularPuddings, banana, dry mix, regular16.40.016NA0.0416.560.011NA4.1140.746460.0743.36
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5.240NA0.11.750.011NA22.721064.70.0170.65
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5.240NA0.11.750.011NA22.721064.70.0170.65
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water44.40.127360.111440.011NA77.833.301440.111032
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0130.4300.850.012NA2.566.80.9419.60.1610
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe150.005NA0.0261.760.012NA11.426.40.885.280.05313.4
Powder LemonadeBeverages, Lemonade, powder160.036NA0.151970.013NA3.21170.4840.70.081.14
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1350.044NA1.223.60.013NA1823645.736440.78259
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.1924
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.07363
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine150.0084190.837.50.015NA07.5067.50.3673
Fast-food ColaCarbonated Fast-food Cola16.20.0084620.8900.016NA8116.20.8132.40.16732
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown7600.006NA0.145.20.019NA6.933.7NA4950.0357.9
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white10.70.02NA0.1410.70.02NA10.71100.6110.70.06175
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumNA0.02NA0.143.280.02NA2.462110.576960.0164.26
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular4.130.02NA0.143.30.021NA2.484.130.914180.0174.3
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water280.073870.14140.021NA141190280.07620
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.64638
Lemonade, powder, prepared with waterLemonade, powder, prepared with water85.70.24NA0.212140.021NA012901290.212063
Canned Maraschino CherriesDrained Canned Maraschino Cherries980.26NA0.787.270.022NA5.45380.367.270.47104
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink12.50.017NA0.13110.022NA1111906.250.04778.3
Sherbet, orangeSherbet, orange1130.058NA0.2916.70.023NA83.32003.13961138
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water1380.175210.418.10.024NA08.10.8156.80.16733
Marmalade, orangeMarmalade, orange46.30.11NA0.182.440.024NA4.88450.7368.30.04940.5
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange28.40.0692431.525.30.025NA413160.3225.30.063240
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1640.042NA0.25140.025NA13821203350.51166
Minerals in Top 100 Vegan Food with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 300 calories.
Top 5 vegan food with least amount of manganese per 300 calories are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated