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Instant TeaUnsweetened Instant Tea Powder1120.522.1525912722857525.0568.61.6
Ground ClovesGround Cloves Spices6920.4132846611411177.93032.54
Ground GingerGround Ginger Spices1020.4317.719230150118250243.26
EpazoteRaw Epazote25781.817.611342980659348.4440310
SaffronSaffron Spices1070.3210.72552724416685.41431.05
CardamomCardamom Spices3690.3713221271721079NA177.2
Ground CinnamonGround Cinnamon Spices12170.4110732177.75233.77122.22
Fireweed LeavesRaw Fireweed Leaves12500.93745419.531514392.62997.75
Ground TurmericGround Turmeric Spice1621.25532001928820005.96264.33
Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810
Lemon Grass Raw Lemon Grass 1970.8124.81821630621912.12186.76
Black PepperBlack Pepper Spices5291.611.62041518915885.86241.42
BasilFresh Basil23095.02418351573038483.95210.6
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.4217119141045828.1645.62.08
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.14
Rice BranCrude Rice Bran540.6917.67411315921410154.755.73
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.14
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
Dried SpearmintSpearmint, dried15661.6292634122912025NA3622.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88
SpinachRaw Spinach12911.735103011.763972781310306.9
CeltuceRaw Celtuce6500.679.17467116505500151834.5
Wheat GermCrude Wheat Germ32.50.665.219911702743661010
Traditional PineappleTraditional Raw Pineapple86.70.541.678010.66083306.670.53
Muscadine GrapesRaw Muscadine Grapes1950.631.3773.7101261068NA5.260.58
Dried Parsley SpicesSpices, parsley, dried11710.822.6411104482757144645.6
Canned ButterburButterbur, canned34003.7632009.84001200904006
Sweetened Dried MangoMango, dried, sweetened00.280.22199.4472621.971520.28
Wakame SeaweedRaw Wakame Seaweed10001.914.57139.335333334.6758132.53
Grape LeavesRaw Grape Leaves11711.348.53069.22948772.9292.16
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.795.384148.7338319036.2315.07
Frozen OkraFrozen Okra, Unprepared8100.835.74308.7342021106305.3
NopalesRaw Nopales30750.98119758.573004819133944.7
Dried Thyme SpicesSpices, thyme, dried20540.931342398.55218885559.86.7
Cooked TeffTeff, cooked1460.676.11498.5356318NA23.83.3
Laver SeaweedRaw Laver Seaweed6002.2615178.47497305164119
Cooked NopalesCooked Nopales no Salt32800.98109408.163203900144004.2
Dried TarragonDried Tarragon Spices11580.69333538.131830714.47633.97
KaleRaw Kale21770.4513.72837.947129837.74543.34
Bay Leaf SpicesSpices, bay leaf7990.4411157.831085072.7223.55
Curry PowderCurry Powder Spice4851.117.62357.66339108037484.34
SpearmintFresh Spearmint13571.64814307.624093123NA2057.43
TeffRaw Teff1470.666.241507.553513493.69.82.97
EndiveRaw Endive9181.7514.62657.449455413.5338814
Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8
Cooked Oat BranOat bran, cooked750.56.63007.2389369057.87.53.98
OkraRaw Okra7450.995.645187.1655527186.3663.65.27
Oat BranRaw Oat Bran70.70.496.62876.87895690554.883.8
Dried Coriander LeafDried Coriander Leaf Spices13401.9245.77466.83517480231.52275.08
Frozen LoganberriesLoganberries, frozen1420.643.51156.81427911.15.451.85
Ground SavoryGround Savory Spice23510.9341.84166.7315411595.07264.74
WatercressRaw Watercress32732.15.455736.651636900024.511183
CollardsRaw Collards21750.434.42536.172341997121591.97
ButterburRaw Butterbur22072.22.143005.8725714036191503.43

Minerals in Top 100 Vegan Food with the highest Manganese content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 300 calories.

Top 5 vegan food with most amount of manganese per 300 calories are:

  1. Unsweetened Instant Tea Powder
  2. Prepared With Water Unsweetened Instant Tea
  3. Ground Cloves Spices
  4. Prepared With Distilled Water Brewed Black Tea
  5. Prepared With Tap Water Brewed Black Tea