Instant TeaUnsweetened Instant Tea Powder1120.52NA2.15259127NA22857525.0568.61.64.85
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water9003.31006203600118NA300540001200329886
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water02.4NA330065.7NA300630000329910
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water03111870690065.7NA300111000900629910
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated03NA690065.7NA300111000900629910
Brewed Oolong TeaBeverages, tea, Oolong, brewed3000NA030063NA30036000900329952
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA024000300329979
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3001.5NA030048.3NA300360001500029904
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened6002.4NA030041NA30042000900329937
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet18.60.11NA7.8711127NA12422791.63660.793.1
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder18.60.11NA7.8711127NA12422791.63660.793.1
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened24.30.29NA0.6512126.7NA9330032.6480.853.74
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4501.5NA7.530023.3NA150210009001.514912
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA9900420005100029916
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3001.5NA0023NA10800390007800029886
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4500.3897016.515016NA13501200012001.514931
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.53452
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile6004.5NA2430013NA0270003001229910
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5NA2430013NA0270003001229910
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.514933
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet750.38NA0759NA037504500.757403
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.43459
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.61385
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA900147000600629817
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA50903867
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA3801840428041894
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA3801960428041894
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA38019604518041894
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.34198
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.69495
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.32785
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water76.50.26NA0.9482.46.17NA537760.595.90.47509
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.76
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Minerals in Top 100 Vegan Food with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 300 calories.
Top 5 vegan food with most amount of manganese per 300 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea