Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.04118
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.05516.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.913
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.611
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.75.44
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.04
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.874.17
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612014.12
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL82.40.65NA3.51793.13NA32438776.61793.363.843.73
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743313.67
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.463.58
Walnut OilOil, walnut00NA00NANA0000003.53
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312763.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327853.27
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.24
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310683.13
Canola OilOil, canola00NA000NA0000003.1
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257493.1
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.873
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.94
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.52.86
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257492.8
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162372.76
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418862.74
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0422.72
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513932.64
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000002.6
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.58
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA02.52
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972.4
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA0000002.4
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710942.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA0000002.35
Wheat Germ OilOil, wheat germ00NA00NANA0000002.34
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611972.32
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435832.3
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00302.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212112.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.24
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212132.18
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000002.17
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.462.17
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086282.06
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411012.04
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061052.04
Soybean LecithinOil, soybean lecithin00NA000NA0000002
Mustard OilOil, mustard00NA000NA0000002
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162142
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.7312731.98
Corn And Canola OilOil, corn and canola00NA00NANA0000001.97
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.93
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314721.93
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.51.9
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.9
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.51.9
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619041.88
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.713361.87
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.87
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.86
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.31.86
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320291.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.19241.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648121.76
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523591.75
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523591.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149381.75
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341781.75
Toppings, nuts in syrupToppings, nuts in syrup23.40.36NA0.7360.81NA791011.4280.79.841.62
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43931.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1080.24NA1.587.51.54NA21224922.84621.2327.31.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1080.24NA1.587.51.54NA21224922.84621.2327.31.6
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511951.6
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.312741.6
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26701.5
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2561.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2561.5
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.61.47
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.44
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757411.44
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420141.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523701.4
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5.380.062NA1.48.60.27NA32.333.3131360.293.981.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39721.4
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39721.4
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39721.4
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.031811.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431471.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.51.35
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables330.1500.9833.60.17NA82.55320.632610.3241.35
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.182361.35
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.33
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314951.33
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714881.3
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS460.2500.95500.7NA1157351.861430.672.631.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371.3
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes470.077NA5.05240.15NA3944291.543930.272.91.3
Minerals in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 300 calories.
Top 5 vegan food with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds