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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.05516.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.913
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.611
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.75.44
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.04
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.874.17
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612014.12
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743313.67
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.463.58
Walnut OilOil, walnut00NA00NANA0000003.53
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312763.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.24
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310683.13
Canola OilOil, canola00NA000NA0000003.1
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257493.1
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.873
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.94
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257492.8
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162372.76
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418862.74
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513932.64
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.58
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972.4
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710942.4
Wheat Germ OilOil, wheat germ00NA00NANA0000002.34
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611972.32
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435832.3
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00302.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212112.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.24
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212132.18
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411012.04
Mustard OilOil, mustard00NA000NA0000002
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162142
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.93
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314721.93
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.9
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.51.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.713361.87
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.87
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.86
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523591.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149381.75
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341781.75
Toppings, nuts in syrupToppings, nuts in syrup23.40.36NA0.7360.81NA791011.4280.79.841.62
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43931.6
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511951.6
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.5
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2561.5
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.61.47
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.44
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757411.44
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420141.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523701.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39721.4
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39721.4
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39721.4
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.031811.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431471.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.51.35
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.33
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314951.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59371.3

Minerals in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 300 calories.

Top 5 vegan food with most amount of omega 3 per 300 calories are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds